Improve Eyesight Today Blog

Igot it from a fast I went on I started pukkin up green bile and then had double vision.I really regret it can anyone help me out and teach me some eye exercises that can correct it.

You need to see an optometrist to determine what is causing it, then a proper treatment can be found.

There aren’t any specific exercises that will do any good in all cases.

Both my eyes are heavily prescribed. around -500 and -5 for both eyes. What exercises can help relieve stress on the eyes, especially when you tend to spend long hours in front of the computer. please do not say take breaks…i need actual eye exercises thanks!! 10 points guarenteed.

My guess is that you wear your glasses while you work on your computer? (as without glasses you can only see out to ~ 25cm or about a foot).

Also, what is your age?

If you’re over 40, then you need to start thinking about getting weaker glasses just for computer work, or progressive lenses, because focusing on your computer is now too stressful for the focusing system of your eyes.

If you’re younger than 40, then… exercise your eyes this way…. close both your eye lids…. think about the moon… the stars…. slowly open your eyes… and look at something extremely far away (preferably out a window)…

Repeat again… for 5 minutes…
Return to work.

The only way to ‘exercise’ your eyes to relax them from computer stress is… to look at something a lot further away than your computer screen. That’s it. And blink regularly.

I’m trying to improve my eyesight and have heard good things about the Bates Method. But does it really work?

Some aspects of the Bates Method do work. Others, like "sunning" are just plain dangerous. But stuff like palming and eye exercises work, yeah.

I recently decided to improve my eyes via eye exercises [ex palming] and i’m curious as to how long I need to do them before I see signs of eye Improvement? Thanks.

Hi. Well theres so much you can do but if your eyes can turn in all directions easily and you can do all the eye exercises that exist out there then maybe you wont get that much from them. Some people find making sure you relax, smile and being free to alter your own perception of the world helps. So dont be too stiff or closed minded. Its like trying out a style of clothes or listening to a different kind of music on the radio. It helps to be open minded. Also you should not be too analytical and straining to read certain things during the day. Struggling and straining never helps. And always remain comfortable with your NEAR vision. Sounds strange but thats important too

Personally i find the ones where you move your eyes around helped most

Examples:
http://www.youtube.com/watch?v=PRwXuRIR3Co
http://www.youtube.com/watch?v=DL-Efy_Ff8E
http://www.youtube.com/watch?v=00XqvNwYMoc

Maybe some eye relaxation techniques might out:
http://www.youtube.com/watch?v=ub1LYoDiAms

If none of this does anything for you try training your eyes with pinhole glasses:
http://www.youtube.com/watch?v=IjaQKYnx15A
http://www.youtube.com/watch?v=gDBrn6Bo3Y4

You may have some bad habits which include bad vision habits. Youve got to get rid of these
http://www.natural-vision.co.uk/
http://www.visionsofjoy.org/
http://www.youtube.com/watch?v=PiDZkfpE-Ic

You may find with a high prescription that not wearing glasses is too much of a handicap for your daily life. You will have to try and relax without using glasses. Not feel guilty about it and make sure you go outside as much as you can.

Evidence kids who spend more time outside tend to have better eyesight:
http://www.v2020la.org/pub/PUBLICATIONS_BY_TOPICS/Paediatric%20Ophthalmology/Myopia,%20Lifestyle,%20and%20Schooling%20in%20Students….pdf

Some people find an approach with using reading glasses to help reverse the elongation of the eyeball helps:
"The Secret of Perfect Vision" by David de Angelis

Other popular books:
"Relearning to See" by Thomas Quackenbush
"The Bates Method for better vision without glasses" by Dr William Bates
"Natural Vision Improvement" by Janet Goodrich

Websites with evidence of success in natural eyesight restoration:
www.naturalvisioncenter.com/

You have to let go of the world of myopia and be happy to live the life of someone with clear vision.

Good luck

BTW the pennybar does not have any evidence of what she is saying. And doesn’t have a scientific background. She is employed as a sales marketer of the "Ortho-K" treatment (sleepign with hard contacts to force the cornea to become flatter.)
With regards to her two "sources". One is just covering the definition of myopia. The other is a hate site that has no science or medical research behind it. It uses insulting language to deride people who seek ‘eyesight improvement material’ and its main claim that eye diseases and dyslexia cannot be cured by eye exercises is irrelevant because eye exercises are for myopia/hyperopia.

Does palming fix and improve your eye vision or not? What bad things can it do or none? How does it fix your eyesight? What the hell is a refractive error? Does damn bates method ******* work or not? All I want to do is to palm 15 minutes a day. Does palming improve your eyesight and fix it or not? Or can it cause you problems? I WANNA MOTHER ******* FIX MY ******* EYESIGHT MOTHER ******* DAMN *** ****! DO NOT SAY WEAR GLASSES OR CONTACTS OR LASER EYESURGERY. THEY SUCK!!! I WANT TO LOOK GOOD ! plz go here and read for me if palming is good or not and read the results..http://bit.ly/hcygrY

Palming will not fix your eyesight.

Hi I’m in grade 10 and have kinda bad vision. I heard bout this bates method for bringing your eye backup to 20/20. I need to know if it works and all the eye exercises for it. I am near sighted (or whichever one means you can see good close up). Could you make me like a program for eye exercises? maybe some videos too. It would be greatly appreciated. How long would it take me to see 15/20?
Do I buy a DVD?
How?

Any answers you have will get you ten points!
thanks for reading Brett, look up bates method in google videos

Thats silly, You might need glasses mate, I had perfect 20/20 vision last year, but now i’m in glasses, you’re better off getting your eyes checked by an Optometrist