Improve Eyesight Today Blog

I started having double vision and I was wondering if there are any type of exercises or anything I can do to help my eyes work together.
K I will try that with the qtip and floss. Also I’m going to see my Optometrist on Nov 1 and I’m going to see what he tells me.
Can this help too maybe?

http://www.youtube.com/watch?v=AoHSaaLwKBQ

See the eye doctor.

Exercises are great. Any exercise is great.

However, if there is a reason to wear glasses or contacts ? No amount of exercise will fix that.

It is genetic.

Peace.

I have found difficulty in seeing far away objects and to be able to read I have to position news papers at arm length. My eye glasses and contact lenses help me to see things clearly but I think life would be easier if my vision gets back to normal condition and I can get rid of my glasses and contacts. A friend told me that eyesight condition can be fixed by doing eye exercises. Do they really help? What kind of exercises are they ?

Eye exercises can help improving our vision problems. Good eye exercises must include relaxation of the eye muscles and training the eyes to focus objects. My husband has had bad eyesight condition and has been taught doing the following eye exercises.

1. Change focus. First have the habit to change focus. This is a simple exercise that involves stretching your vision. Sit or stand in a comfortable position and look at an object that is near to you, such as a book on your desk then slowly look to a far distant object which is about 5 to 10 meters away from the place you are standing or sitting; for instance a picture hung on the wall. Continue to change your focus several times.

2. The next step is Sunning. Sun light is very essential for all kind of living creatures in this world, including human body. It can also give powerful healing effect and makes the body to improve in better health. Our bodies that includes our eyes needs energy that comes from the sun rays. That is why entering soft sun light to our eyes is practiced to give wonderful result to improve our vision. But you have to remember to do it in a very careful and safe way to avoid eye damage. Do sunning in the morning and do not stare directly to the sun! Stand in a shade such as a place under a big tree or a shelter, let the warmth of the morning daylight touch your eye lids. Close your eyes or cover them with your palms and relax. While facing the light, move your head from one side to the other.

3. Relaxation. After doing sunning, go to a quiet place, sit comfortably and do a relaxation exercise. Rub your palms until they are warm, then, put them across your eyes without touching the eyelids. Close your eyes to block the light as much as possible and sit still for about 5 to 10 minutes. Do not forget to inhale and exhale deeply and put all your muscles and mind in a relaxing position. Palming is one of the best way to ease away stress from your eyes.

After following the above exercises for a few months, now he can feel a lot of improvement.

I was wondering if anyone knew some exercises i could do to improve my eyesight apart from palming.

palming doesn’t work. no eye exercise works to reduce myopia.

I have find difficulty in seeing far away objects and to be able to read I have to position news papers at arm length. My eye glasses and contact lenses help me to see things clearly but I think life would be easier if my vision gets back to normal condition and I can get rid of my glasses and contacts. A friend told me that eyesight condition can be improved by doing eye exercises. Can they really help? What kind of exercises are they ?

On the internet there are several types of eye exercises, performing strange rituals, eye vitamins, eye drops, etc that claim to fix your vision, but there is no scientific evidence any of them work.

It sounds like, if you can’t see near of far, you might need bifocals. Even if you get the laser vision correction, it would only solve half the problem, you would still need reading glasses.

I recently became shortsighted (last year), before that I had 20/20 vision. And because im in school I have had to wear glasses and I just hate it!!! My eyes are currently at -1.75 and I heard of these eye exercises such as Dr. Bates methods. But do they work?? please dont just say no they scams, and that my eye balls are enlonged so its impossible. Thanks

Yes, they work.
I am nearsighted, and my myopia was heavy,,,in april 2010.
I don’t believe that we can’t recover, so I looked for bookshops and I’ve found one wonderful book: ”The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness.”
I know VERY WELL Bates methods, and I can tell you that what you can read in this book is pretty different: Bates used to tell that myopia comes from mental stress and his exercises want to delete every kind of stress, they are created to give a lot of relax to your eyes and your mind.
But this motivation isn’t sufficient and if you do Bates exercises, maybe you can see improvements after years.
Fortunately, if you read this book you’ll understand why these exercises really work, and in brief time.
They are very different from Bates method.
In this book you can read and understand WHY your eyes have problems…certainly is study’s fault, but if you learn HOW to protect your eyes, you can stop the myopia and if you do these exercises you can delete it.
One important thing is that you have -1.75, so you can use your glasses eyes for a very short time, when you go to school use them to watch blackboard, but please when you write on your exercise-book, on your book, don’t use them.
Remenber that short-sightedness isn’t a sickness and glasses aren’t a cure.
It’s been 10 months that I do the exercises that you can read in this book, and I’m healing day by day…I was -5.50, now I am -3.50/-3.00. My vision has improved.
I have to tell you that I’ve spent…no money.
These exercises are FREE, you can also write questions in one forum, watching videos that explain you how you can do these exercises.. And everything is FREE..
if you want to improve your eyesight with these exercises, remember that you have to be patient and constant, these exercises aren’t one magical’s wand, but one physioterapy.
So, I can tell you that exercises work, someone else can tell you that they don’t work, but only you will see the truth.