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Bates Method | Improve Eyesight Today Blog

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Why Eye Exercises Improve Eyesight

Improve Eyesight with Eye Exercises

Eye exercises improve eyesight by relaxing the external muscles of the eye.

There are six external muscles attached to the eye. Four of these muscles extend back from the eye and are intended to rotate the eye up and down, and right and left. Two of the muscles go partially around the eye. Dr. Bates indicated that these two muscles that partially go around the eye are responsible for accommodation (allowing the eye to see close objects clearly).

When the external muscles are at rest or relaxed the eye is nearly spherical. This is the proper shape for seeing objects at a distance. To see near objects the two muscles going around the eye contract and cause the eye to elongate. Near objects then focus clearly on the retina.

According to the Bates theory, chronic tension in the external muscles cause the eye to deviate from its normal spherical shape. Chronic tension in the muscles extending back from the eye will pull it into the eye socket pressing on the back side of the eye and producing farsightedness. Chronic tension in the muscles that go partially around the eye squeeze the eye to become too long and produce nearsightedness. Tenseness in these muscles can also cause astigmatism.

Thus, to improve eyesight and see more clearly, you must release the chronic tension in these muscles and allow the eye to regain its normal spherical shape.

Eye exercises such as the long swing, palming, and sunning help relax these muscles and improve eyesight.

As you practice these eye exercises you will begin relax your eye muscles. At first you will improve your eyesight only immediately after the exercise. After a few days or weeks, your eyesight will improve for a considerable time after you have completed the exercises.

The more you practice eye exercises, the easier it will be to relax your eye muscles. Not only will you improve your eyesight, but you will likely have fewer headaches and will feel generally better.

I suggest you read Relearning to See as an up-to-date reference about the Bates method. This book explains how the eye works and gives an excellent explanation of the Bates method that will improve your eyesight.

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Does the Bates method work?

Hi all, so I was wondering, if the bates method works, how long would it take for my myopia to be cured if I practice the bates method approximately 15 mins per day. I am -4.00 in my left eye and -3.75 in my right. Any information is appreciated!

If the Bates method worked then noone would wear glasses or contacts or have lazer surgery. there is no scientific evidence it works and no real firm theory as to why it might do.

Summary of the bates method?

Can anyone summarise all the various methods of the bates method each in one or two sentences.Please don’t tell me that it is not proven to work scientifically I just want to try it out.Thanks.

This is something you have to pay for. So hand over your money, practice for ages, then buy glasses.

Does the bates method really improve sight?

Can you find proof please? And some sample eye exercises

There is no "proof" the Bates method ever worked. There are only testimonies by lay people explaining how the vision was perceived to change in their eyes or in their children’s eyes. When you try to replicate any results in experiments, the system fails. Mr Bates always avoided using a scientific explanation to justify the findings. Also, the theories of how the vision could change are not based on any knowledge of physics. We know the focus of the eyes is mainly a factor of the length of the eye and how the focus lands on the retina. The concept of "relaxing" the eyes only works on muscles and not the connective tissue that makes up the globe of the eye. When pressed, he believed his techniques may change the blood flow to the retina for whatever that is worth. If this were the case, all young people with healthy blood vessels would have wonderful vision… this is obviously not the case.

bates method: vision under adverse conditions a benefit to the eye?

What does bates mean that not light but darkness is danger to eyes? how can the dark be danger to your eyes?? william bates said that reading in moving cars is beneficial to eyes, but how? bates also said lying down and reading is beneficial to eyes, but how? and then bates also said vision under difficult conditions is good mental training, but how?
also what is Photographic Type Reduction? bates said if can read Photographic Type Reduction, then your vision are benefited.

Look at all your queries. What does this mean about the Bates method? Does his reasoning in fact make any sense at all. Do you have to pay for it? Would anyone wear glasses /contacts if it worked? What independent scientific studies show it has any validity?

Really isn’t this whole idea just a set of illogical ideas with no backing which you are paying money for.

Does the bates method work?

My glasses prescription is -1.25 on my left and -1.00 for my right. If the bates method works approximately how long will it take to return back to 20/20 vision if I do the techniques 15 mins a day?

He’s right. Bates was a quack. Some of the stuff he said was complete rubbish and performing his "methods" may end up making your vision worse. Just wear glasses. Im not sure why some people dont like them. I think they are stylish

if you normally wear glasses or contacts, do you have to stop wearing them to do the bates method?

i want to try to do the bates method, but i have school and i need my glasses to see the board……do you have to stop wearing glasses when you try the bates method or can you still wear your glasses?

Yeah, you will need to stop wearing them.
I suggest you don’t start the method yet until you leave school or have a big holiday or wear them as little as possible. I have started to do the method and I sometimes get flashes of good vision whilst I’m doing it :)

Rebuild Your Vision or Bates Method?

Hi. I am nearsighted and have tried Rebuild your vision. I expected to see big improvement, but there was none. If there was any, it was hardly noticable. A lot of people say it works though. What about the Bates Method? Has anybody ever tried it? Which works better? Or do they work at all?

I wanna try that too, Im also nearsighted.
U got a link or somethin’ I can read?
I heard it can take a few months…have u tried it yet? Ima start tomorrow

Does the Bates Method really work?

I’m trying to improve my eyesight and have heard good things about the Bates Method. But does it really work?

Some aspects of the Bates Method do work. Others, like "sunning" are just plain dangerous. But stuff like palming and eye exercises work, yeah.

bates method: palming helps?

Does palming fix and improve your eye vision or not? What bad things can it do or none? How does it fix your eyesight? What the hell is a refractive error? Does damn bates method ******* work or not? All I want to do is to palm 15 minutes a day. Does palming improve your eyesight and fix it or not? Or can it cause you problems? I WANNA MOTHER ******* FIX MY ******* EYESIGHT MOTHER ******* DAMN *** ****! DO NOT SAY WEAR GLASSES OR CONTACTS OR LASER EYESURGERY. THEY SUCK!!! I WANT TO LOOK GOOD ! plz go here and read for me if palming is good or not and read the results..http://bit.ly/hcygrY

Palming will not fix your eyesight.