My eyes are getting blurry and have to squint my eyes in order to see things clearer. I want to bring back my vision before it’s too late. What is the best way to improve my eyesight ?
Nature has equipped human kind with a power to heal eye problems. Yes, you can make the best of it to bring back your eyesight condition.
The first thing is you have to understand the 2 basic elements : relax your eyes and eliminate eye stress. Eye specialists often tell their patients that good eye exercises mixed with healthy nutrition can effectively eliminate eye strain and stress.
The following are basic exercises on to how to improve your eyesight.
1. First start with palming.
Here is how to do :
- Sit comfortably then put your elbows on a table.
- Rub your palms to make them warm. Cover your eyes with your palms and
make sure that no light come through your fingers
- Breath deeply and remain relaxed during this exercise.
2. Do swinging to help your eye muscles to gain the flexibility.
Swinging exercise is known to help minimizing the rigidity of eye muscles. Below is how to improve eyesight through swinging.
Stand still with your feet slightly apart. Look straight to the front, and do not move your head nor your eyes. From the waist, gently swing your body to the left by lifting your right heal to perform easier movement. Your main attention is to let your eyes go to feel that everything move from the opposite direction of your swing. Go back to the first position then gently swing to the right side with the same method. Be sure to keep breathing and relax your entire body and repeat the swing approximately 20 times.
3. Sunning to energize your eyes.
Sunning will develop the eye’s ability to see in bright light as well as in darker light condition. You can feel the therapeutic warmth of the sun light that is beneficial to the health of the eyes and the ability to relax them. Before doing sunning, you should be aware the following :
- Avoid facing directly to the sun. Looking directly to the sun will harm your eyes !
- Leave your eye glasses and contact lenses while doing this exercise
- Do the exercises only in early morning or evening.
Here is how to improve your eyes with sunning :
- Stand in a shade then close your eyes
- Let sun light touch your eyelids and forehead
- Slowly turn your head from side to side
- Do the exercise for a short time only
Again, do not stare directly to the sun !
Complete the exercises with palming.
4. Blinking. People who do a lot of working on computer, reading or any other ‘close work’ without sufficient breaks may develop refractory problems. To avoid this do blinking often especially if your eyes feel dry. Blink your eyes rapidly six times then rest for a few minutes. Repeat this exercise four times. In this way your eyes will get moist and also can bring strength to the eye’s muscles.
For best result eye exercises must be combined with eating healthy food. Choose daily menu with sufficient nutrient for the benefit of the eye’s health. Consume lots of fish oil, vitamins such as vitamin A and C. Add vitamin E to reduce the risk of developing cataracts and age relating macular degeneration.
If you apply the above methods daily, you may get the positive effect in no time and you can enjoy the carefree life to see clearly without glasses or contact lenses.
I recommend you to see —-> http://www.all-home-remedies.com
I hope that will resolve your problem, keep using answers.yahoo.com
References :
Eat A lot of carrots believe me XD
References :
My Doc. Advice
Right firstof all this has happend to me several times
1) EAT CARROTS
2) DO NOT SIT ON THE LAPTOP OR TV FOR TO LONG
I HOPE THIS HAS ANSWERD YOUR QUESTION!
References :
Nature has equipped human kind with a power to heal eye problems. Yes, you can make the best of it to bring back your eyesight condition.
The first thing is you have to understand the 2 basic elements : relax your eyes and eliminate eye stress. Eye specialists often tell their patients that good eye exercises mixed with healthy nutrition can effectively eliminate eye strain and stress.
The following are basic exercises on to how to improve your eyesight.
1. First start with palming.
Here is how to do :
- Sit comfortably then put your elbows on a table.
- Rub your palms to make them warm. Cover your eyes with your palms and
make sure that no light come through your fingers
- Breath deeply and remain relaxed during this exercise.
2. Do swinging to help your eye muscles to gain the flexibility.
Swinging exercise is known to help minimizing the rigidity of eye muscles. Below is how to improve eyesight through swinging.
Stand still with your feet slightly apart. Look straight to the front, and do not move your head nor your eyes. From the waist, gently swing your body to the left by lifting your right heal to perform easier movement. Your main attention is to let your eyes go to feel that everything move from the opposite direction of your swing. Go back to the first position then gently swing to the right side with the same method. Be sure to keep breathing and relax your entire body and repeat the swing approximately 20 times.
3. Sunning to energize your eyes.
Sunning will develop the eye’s ability to see in bright light as well as in darker light condition. You can feel the therapeutic warmth of the sun light that is beneficial to the health of the eyes and the ability to relax them. Before doing sunning, you should be aware the following :
- Avoid facing directly to the sun. Looking directly to the sun will harm your eyes !
- Leave your eye glasses and contact lenses while doing this exercise
- Do the exercises only in early morning or evening.
Here is how to improve your eyes with sunning :
- Stand in a shade then close your eyes
- Let sun light touch your eyelids and forehead
- Slowly turn your head from side to side
- Do the exercise for a short time only
Again, do not stare directly to the sun !
Complete the exercises with palming.
4. Blinking. People who do a lot of working on computer, reading or any other ‘close work’ without sufficient breaks may develop refractory problems. To avoid this do blinking often especially if your eyes feel dry. Blink your eyes rapidly six times then rest for a few minutes. Repeat this exercise four times. In this way your eyes will get moist and also can bring strength to the eye’s muscles.
For best result eye exercises must be combined with eating healthy food. Choose daily menu with sufficient nutrient for the benefit of the eye’s health. Consume lots of fish oil, vitamins such as vitamin A and C. Add vitamin E to reduce the risk of developing cataracts and age relating macular degeneration.
If you apply the above methods daily, you may get the positive effect in no time and you can enjoy the carefree life to see clearly without glasses or contact lenses.
References :
http://www.visionbetter.net
Computer monitor eye strain may bring headaches, eye stress, blurry vision, dry eye, develop nearsightedness, tiredness and pain in the neck and shoulders. It is suspected that heavy computer work can lead to glaucoma and other eye problems.
To avoid the above symptoms and risks, there are easy ways you can do to reduce computer visual stress and to avoid the pain and vision damage.
1. Adjust and use proper lighting.
Computer monitor eye strain is often caused by too much bright life. When you work on a computer, you should use lighting in the work place area only about half of the lights used in most offices.
2. Reduce the glare
Glare from walls and other gloss painted surfaces, as well as dazzling reflection from your computer screen can bring computer-related eye strain. To avoid these, you can put in an anti-glare screen on your monitor and you may want to repaint the walls with a darker color.
3. Change your monitor
If you can afford to buy a flat-screen computer monitor, your eyes will “appreciate” it. The higher-imaging quality of these screens are much easier on the eyes, because the images have sharper edges, which contribute to the overall clarity of what you’re looking at onscreen, which in turn contributes to eye comfort.
4. Get frequent rests
To prevent computer monitor eye strain, you should take frequent breaks from your computer works. Most of eye experts suggests that eyes need to rest for 15 minutes during each two-hour period or for 10 minutes per hour of intensive work. A study found that computer workers who take short breaks are more productive than those who don’t take breaks.
5. Exercise your eyes to reduce your risk of computer eye strain. Do some relaxing eye exercises like palming, thumb focusing and scanning. These eye exercises can help you to increase the flexibility of your eye’s muscles and, lower computer eye strain effectively. Blink often if your eyes are dry. When staring at the monitor people would tend to blink less frequently, this will cause eye dry.
6. Adjust your computer properly. The ideal viewing distance is 20-24 inches. The correct viewing angle from the screen center is 10 to 20 degrees below eye level. However the ideal distance can vary with your size, height and posture.
7. Try to keep your wrists as straight as you can while typing. Use wrist support pads to keep your wrist comfortable and avoid any strain.
In fact, there is a number of eye-related problems that can contribute computer monitor eye strain. But don’t rush out to buy glasses just in the hopes of relieving eye strain fast, because they may just worsen the eye’s condition. Instead, choose to improve your vision naturally by following the right methods suggested by eye experts.
References :
http://www.visionbetter.net
You can do all the stuff they told you but it is unlikely that it will solve your problem. You don’t have to go through life squinting or having blurry vision. Get your eyes checked and get glasses or contacts. I guess it is your own business if you want to settle for crappy vision most of the time. It becomes the rest of our business if you drive a car.
References :
optometrist
sleep on time… (8 hours of sleep at least)
try not to squint your eyes or play with them
wear UV protective sunglasses or glasses…
this will somehow prevent from worsening…
but I don’t think they will improve your sight…
I also heard fish oil is good for eyes, since it has vitamin A which helps eyesight
References :
I got lasic eye surgery about 5 months ago and now I have perfect vision so I would advice you too, but try the above first
Did you mean getting back 20/10 vision? This is the average eyesight for a normal person.
If thats what you meant then you have several options.
If you want guaranteed fast results then laser eye surgery will provide that. However 5% of the total number of patients in ththe US later complain about their results.
Lasering the eyes is a very expensive option. Whilst being impressive it does not address the persons tendancy for theirr eyeballs to elongate (from front to back). And it does nothing to address a person with a mindset poor with its approach to vision. You see some people have a mindset that consistantly rejects the ability to see with 20/10.vision
Other areas to consider are for the person to learn to use their eyes correctly and in a more constructive way. Its been medically proven that relaxing the ocular muscles helps the ffovea for example to correctly position itself (to provide detailed vision.) Also relaxing the mindset allows the iris to function normally. This happening makes a big difference to a persons eyesight during daylight hours.
You would know if you have any of the above issues if you find it a challenge to move your eyes in a smooth circle while keeping your head stilll. Correcting any problem in this area is pretty simple. Also if during the daylight hours you notice (in the mirror) your pupils constantly open wide making your eyes look more black rather than its natural colour then you know your iris is not functioning correctly. This is because the iris should be constantly adjusting to the amount of light in the environment.
Basically people in this predicament have their minds in the wrong place and are bypassing all the natural processes/function that are normal for life. Allowing this predicament to continue just results in the iris remaining inactive. Only when a person relaxes their eyes (with eye exercises or by wearing pinhole glasses regularly) do they have an opportunitly to correct this problem.
A correctly functioning iris gives an improvement of nearly 1 diopter to a person’s prescription.
Glasses have been tested on animals. The lenses they use have a long term effect of elongating eyeballs from a sphere shape to an oval shape. This has reppercussions on their natural eyesight capability. The new shapes of eyeballs they have mean the retina at the back of the eye is no longer in the ideal posotion. It will be located further/closer to the the lense meaning the the animal has no realistic chance of ever properly focusing his/her eyesight 100% effectively.
This book is pretty good. it has a scientific explaination of what i was refering to in my answer:
http://www.amazon.com/Secret-Perfect-Vision-Prevent-Nearsightedness/dp/1556436777
For natural eyesight improvement/exercises just check out youtube. They are free and worth a try for at least one day. Theres nothign to lose in trying them
good luck with whatever option you choose
PS anyone saying you MUST wear glasses is either selling glasses for a living or are dependent on them and feel the need to justify it by whatever means necessary (scientific or not)
References :
The only answerer who is telling you anything useful is David E. It is amazing how may people refuse to get glasses or contacts which, although they don’t cure the condition, will allow you to see better. But they think nothing of spending time & money on special eye exercises, eye vitamins, stuffing themselves with carrots, pinhole glasses, and other nonsense which offer no help whatsoever.
If there was a simple way to fix your vision naturally, even if there was a big conspiricy on the part of opticians to cover it up, with the internet and all the other communication people have, it would be absolutely impossible to keep it a secret! The whole world would know about it within a week or so and all these places selling glasses & contacts would have gone out of business a long time ago!
PS I don’t sell glasses and don’t receive any kind of money or other benefit either directly or indirectly from their sale.
References :
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