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Improve Eyesight Today Blog - Part 3

Improve Eyesight Today Blog

Improve Eyesight Starting Today

How often should I do eye exercises?

My vision is suddenly blurry and I cant read far distanced text.
I can see everything far away (objects and stuff).

I’ve been told to do eye exercises, if not take eye drops. I’ve seen the eye exercise and how many times I repeat, but how often should I do them!? once a week? a month?

Who has told you to do eye exercises? Normal vision problems cannot be fixed with eye exercises. If this is not yoru problem and you have been told by a reputable eye doctor to do this then you need to consult them, however it seems to me that you probably need glasses. There is no evidence that eye exercises cure poor eyesight.

does anyone know of any eye exercises that can correct double vision?

Igot it from a fast I went on I started pukkin up green bile and then had double vision.I really regret it can anyone help me out and teach me some eye exercises that can correct it.

You need to see an optometrist to determine what is causing it, then a proper treatment can be found.

There aren’t any specific exercises that will do any good in all cases.

what are some good eye exercises to help relieve tired eyes?

Both my eyes are heavily prescribed. around -500 and -5 for both eyes. What exercises can help relieve stress on the eyes, especially when you tend to spend long hours in front of the computer. please do not say take breaks…i need actual eye exercises thanks!! 10 points guarenteed.

My guess is that you wear your glasses while you work on your computer? (as without glasses you can only see out to ~ 25cm or about a foot).

Also, what is your age?

If you’re over 40, then you need to start thinking about getting weaker glasses just for computer work, or progressive lenses, because focusing on your computer is now too stressful for the focusing system of your eyes.

If you’re younger than 40, then… exercise your eyes this way…. close both your eye lids…. think about the moon… the stars…. slowly open your eyes… and look at something extremely far away (preferably out a window)…

Repeat again… for 5 minutes…
Return to work.

:)

The only way to ‘exercise’ your eyes to relax them from computer stress is… to look at something a lot further away than your computer screen. That’s it. And blink regularly.

Does the Bates Method really work?

I’m trying to improve my eyesight and have heard good things about the Bates Method. But does it really work?

Some aspects of the Bates Method do work. Others, like "sunning" are just plain dangerous. But stuff like palming and eye exercises work, yeah.

How many days do I need to do eye exercises before I see any signs of improvement?

I recently decided to improve my eyes via eye exercises [ex palming] and i’m curious as to how long I need to do them before I see signs of eye Improvement? Thanks.

Hi. Well theres so much you can do but if your eyes can turn in all directions easily and you can do all the eye exercises that exist out there then maybe you wont get that much from them. Some people find making sure you relax, smile and being free to alter your own perception of the world helps. So dont be too stiff or closed minded. Its like trying out a style of clothes or listening to a different kind of music on the radio. It helps to be open minded. Also you should not be too analytical and straining to read certain things during the day. Struggling and straining never helps. And always remain comfortable with your NEAR vision. Sounds strange but thats important too

Personally i find the ones where you move your eyes around helped most

Examples:
http://www.youtube.com/watch?v=PRwXuRIR3Co
http://www.youtube.com/watch?v=DL-Efy_Ff8E
http://www.youtube.com/watch?v=00XqvNwYMoc

Maybe some eye relaxation techniques might out:
http://www.youtube.com/watch?v=ub1LYoDiAms

If none of this does anything for you try training your eyes with pinhole glasses:
http://www.youtube.com/watch?v=IjaQKYnx15A
http://www.youtube.com/watch?v=gDBrn6Bo3Y4

You may have some bad habits which include bad vision habits. Youve got to get rid of these
http://www.natural-vision.co.uk/
http://www.visionsofjoy.org/
http://www.youtube.com/watch?v=PiDZkfpE-Ic

You may find with a high prescription that not wearing glasses is too much of a handicap for your daily life. You will have to try and relax without using glasses. Not feel guilty about it and make sure you go outside as much as you can.

Evidence kids who spend more time outside tend to have better eyesight:
http://www.v2020la.org/pub/PUBLICATIONS_BY_TOPICS/Paediatric%20Ophthalmology/Myopia,%20Lifestyle,%20and%20Schooling%20in%20Students….pdf

Some people find an approach with using reading glasses to help reverse the elongation of the eyeball helps:
"The Secret of Perfect Vision" by David de Angelis

Other popular books:
"Relearning to See" by Thomas Quackenbush
"The Bates Method for better vision without glasses" by Dr William Bates
"Natural Vision Improvement" by Janet Goodrich

Websites with evidence of success in natural eyesight restoration:
www.naturalvisioncenter.com/

You have to let go of the world of myopia and be happy to live the life of someone with clear vision.

Good luck

BTW the pennybar does not have any evidence of what she is saying. And doesn’t have a scientific background. She is employed as a sales marketer of the "Ortho-K" treatment (sleepign with hard contacts to force the cornea to become flatter.)
With regards to her two "sources". One is just covering the definition of myopia. The other is a hate site that has no science or medical research behind it. It uses insulting language to deride people who seek ‘eyesight improvement material’ and its main claim that eye diseases and dyslexia cannot be cured by eye exercises is irrelevant because eye exercises are for myopia/hyperopia.

bates method: palming helps?

Does palming fix and improve your eye vision or not? What bad things can it do or none? How does it fix your eyesight? What the hell is a refractive error? Does damn bates method ******* work or not? All I want to do is to palm 15 minutes a day. Does palming improve your eyesight and fix it or not? Or can it cause you problems? I WANNA MOTHER ******* FIX MY ******* EYESIGHT MOTHER ******* DAMN *** ****! DO NOT SAY WEAR GLASSES OR CONTACTS OR LASER EYESURGERY. THEY SUCK!!! I WANT TO LOOK GOOD ! plz go here and read for me if palming is good or not and read the results..http://bit.ly/hcygrY

Palming will not fix your eyesight.

Bates Method for fixing eyes?

Hi I’m in grade 10 and have kinda bad vision. I heard bout this bates method for bringing your eye backup to 20/20. I need to know if it works and all the eye exercises for it. I am near sighted (or whichever one means you can see good close up). Could you make me like a program for eye exercises? maybe some videos too. It would be greatly appreciated. How long would it take me to see 15/20?
Do I buy a DVD?
How?

Any answers you have will get you ten points!
thanks for reading :) Brett, look up bates method in google videos

Thats silly, You might need glasses mate, I had perfect 20/20 vision last year, but now i’m in glasses, you’re better off getting your eyes checked by an Optometrist

A doc charges around 1Lac for colorblindness treatment via acupressure, Bates method, massage. Should I go on?

There is an institute for perfect eye sight where a doctor claims to cure genetic colorblindness by changing the perception of seeing colors as per what he says. He follows acupressure, eye massage, eye exercises via Dr. W.H. Bates method and some food supplements which will be ordered from outside and charged extra.
Site URL: www.sanjeevan.co.in
Considering doctors have denied of any possible treatment available for genetic disorders, please suggest what should I do?

There is no scientific evidence that this works. The other doctors have told you so. This person wants to charge you a lot of money for something there is no evidence works. Obviously there is a lot of doubt as to whether this person is just out to take your money. Ask what guarantees you have that teh treatment will work - ask to speak to people for whom it has been successful Ask if you can have your money back if it doesnt’ work and get all this in writing. If the answers are no then you should draw conclusions as to whether this person can be trusted. You should not risk more money than you can affford on this type of thing. When something cannot be cured there are always people willing to make money out of others desperation for a cure.

Has the Bates method given you long-term success?

For someone around a -1

The Master Bates method has done wonders for me, I must say…

Has anyone ever tried the Bates method?

I am quite intrigued with the idea but have never met anyone who tried it. I bought the book a few years ago but never got round to studying it but now I have found it I intend to give it a go. I really be interested in hearing feedback from anyone who’d tried it.

Thanks in advance

well reading this book decades go led to saving my son 16 years in glasses.

The school said he had poor vision and I took him to an eye doctor who said he had 20-200 vision and told me he needed glasses and it can never be reversed.

Around that time I found the book and found it fascinating. I was getting pressure form the school and tried to find a doctor trained or familiar with the vision therapy in the book. I called up tpo 150 miles a way. I talked to the university in my city’s college of opthalmology etc. and finally found someone who said that method was not taught but there was a doctor trained in vision therapy and gave me his name.

I drove my 12 year old 45 mile round trip for 20 weeks paying out of pocket to this doctor was used vision therapy and eye exercises and games that he assigned to my son to do each week a different one. Meanwhile the school was telling my son "your mom doesn’t mean to be mean to you but you have got to get her to get your glasses." this made me mad.

At the end of the 20 weeks the doctor write the school telling them he had had vision therapy and his vision was now 20-40 in one eye and 20-60 in the other and he did not need glasses. I felt so good when they got the letter and stopped undermining me in my son’s eyes and putting him on the spot.

At the same time we did the doctor’s assignments, I also had my son read the eyechart in the book as directed and do the other exercises. The book has a fascinating section in its use in the new york schools.

I do believe that glasses make the vision progressively worst. Unfortunately, I was led to believe that the Bates’ method works best if one is age 12 and under and not as well for adults. The same with the vision therapy I was told by the eye doctor.

But George Malkus who wrote the book hallelujah diet, when I heard him speak about 18 months ago told how he had gotten stronger and stronger glasses over the decades and that as he began to eat first a 100% raw vegan diet (to cure his colon cancer which he did), and then to an 85% raw vegan diet that his glasses gradually got better and better and he had to get weaker and weaker glasses. He said his vision in his mid 79s had returned to 20-20 (so much for it can never be reversed) and he had just passed the eye test without glasses. He was practically dancing on stage he had so much pep like a child would due to his excellent diet. His site is hacres.com read some of the many many testimonies of healing and also what foods are considered to be raw.

I recommend doing what Dr Christopher and Dr Richard Schultz his student did to fix all kinds of eye problems form diabetic neuropathy, cataracts, glaucoma and even several people blind for decades or life and one baby with no optic nerve.
some of Christopher’s testimonials are at the links (herballegacy)

Take the eye wash formula as directed here

http://www.herballegacy.com/Eye_Ailments.html

if you want to make it the directions are here

http://www.herballegacy.com/Herbal_Eyebright.html

Be sure if making it buy your bulk herbs organic or wildcrafted not conventional herbs

make into a tincture following the directions here (be sure to label it and put an expiration date 5 years from the day you strain it. use 80 proof vodka not 100 proof. You do not need the rue and mullein as they only recently added that

how to make a tincture

http://curezone.com/schulze/tinctures.asp

here is how to use it

http://curezone.com/schulze/handbook/eyebright.asp

you can also buy it at herbdoc.com

If you want to send an email address to knowledge seeker on curezone, I can send you the chapter on eye diseases in Dr Schulze save your life manual.

But he said in addition to using in the eye as directed several times a day (do not worry I tried it several times it only stings for a minute or two. He said if you wake up one day with eyes stuck together that is the gunk being pushed out of the eye and just take a warm wet washcloth and wipe eye. this was published in a health newsletter and got more mail than anything published thousands wrote into say they had been cured of every eye diseases and problem

With it take 60 drops internally 7 times a day, drink 3 cups of raw carrot juice, take brain herbs lik organic rosemary and organic ginkgo tinctures (60 drops 3-5 times a day) and get on a slant board for 15-20 minutes once a day. Of course both doctors recommended with all their patients eating either the mucusless diet (see herballegacy for more on this) or a vegan, high raw or all raw depending on how bad you are diet (vegan) but could try it without the diet and see what happens.

I would do the bates exercise, all the recommendations (eye wash, slant board, etc) and make dietary changes stopping or drastically cutting animal products and using plant substitutes and increase my juicing, green smoothies/juices and raw foods